5 WAYS TO INTEGRATE PROTEINS IN A VEGAN DIET.

As you know one of the objectives of this web site is providing the spiritual guidance bended with a grounded approach so that you can bring spirituality and the higher teachings in your everyday life. It is of great importance to take care of the physical body, being super aware of what we are ingesting. Always choose organic food because it is free of chemicals and it has, energetically speaking, an higher frequency than other food. Avoid eating meat as it is a low vibrating food, filled with the fear of the butchered animal, with a very acidic Ph, which is not healthy for your health. Also avoid any other animal byproduct. In this way you can gain more clarity, lightness, focus, and your frequency can easily increase. You are made of light, so choose foods that are grown with light! Vegetables and fruit are the best choice. Many of us that already switched to a vegan diet are having difficulties in integrating proteins in their diet. Here are some tips to get what your body needs.

Quinoa. A gluten free "cereal." It was called "mother of all seeds" in the Inca culture. Rich in fiber and minerals it has 14/13 grams of protein for 100grams of product.

Tofu. Made of soy and water, is another good source of proteins. White, classic tofu has, usually, from 15 to 20 grams of proteins for 100 grams of product.

Legumes. A great source of protein. Especially lentils (up to 25grams) and dried peas (20-23grams). The highest amount can be found in soy beans. A good substitute of a meat dish.

Seeds. Pumpkin seeds (30grams), sunflower seeds(20grams), hemp seeds, (up to 30grams), poppy seeds (18 grams), are all filled with minerals and vitamins. Great for making salads and snacks. Also almonds (20grams) have a high protein content.

Spirulina and Chlorella. Two algae, two of the most powerful foods on Earth. Filled with proteins, iron and, the famous vitamin B12 which is so important to sustain a strong body and can be found, mainly, in meat and animal byproducts. Not so, we have got the algae!

​Michele Cornacchia.

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