I am the Pleiadian consciousness called Jammanuel and I speak to you as a humble brother. What you are currently searching in life can not be found outside. You are always trying to escape your power, your beauty, blaming others, to give a sense to all the darkness stored within you, constantly asking energy from beings that don't even match your frequency anymore. Instead of raising, you lower yourself, bringing into your system energies that are not yours and that mess your inner balance, your awareness of self. In this way you fall into lower dimensions. We tell you this to make you aware that all that you went through, was meant to teach you how to use your own life force so that you could be a sovereign being on Earth. You don't need the old habits anymore. We ask you to focus on the awareness of yourself in the present moment, nothing else matters: all that is happening around you has a reason and it shall pass soon. Do not feel responsible for it, it has only the purpose to bring you back your real power, that is why we ask you to remove the focus from all the "external" events, to center your consciousness in the present moment. If no one has power over you, there is no conflict, no oppressor, no victim and no war. You are raised in a society that instills the program of competition, you always have to meet the standard and match the expectation. Then you take this programs with you, projecting them into your relationships; you begin to see them everywhere! You diminish your worth, your core truth, just to fall into a mental construction/labyrinth of your own creation! If you are the only controller of your life, and you are, we ask, how can there be an oppressor outside of you? Many have this dark programs so deeply rooted in them that they refuse to accept that a reality, their personal life, where pace can exist, is possible. We say this things not to judge but to make you aware of your illusions! We want you to break free from fear!

Dear ones, there is no competition or separation and you have nothing to fear when we say "you are one with your neighbor!" "You are one with who you think is your "enemy!" "  Are you afraid to lose your identity? Your individuality? To be sucked up in a vortex and begin a never ending fall? I see this ancient fears in your hearts, they are truly ancient and deep, the consequence of "separation" from Souce, when you decided to begin your journey. Now that you are returning to where we all came from, that fear presents itself again, the other way around. We are sending you light to heal this fears, we are activating the golden light and codes in you and in your solar plexus. Your work is to let go of the fear of your own power. Of the oneness. We are. Now you know you are not who you think you were, you are much more. Allow this expansion to be, be free not in need of someone or something to sustain you. That is not love.

Remember that the only conflict is inside you. You are making it real by believing that is true but it's an illusion. There is no conflict because there is no separation. Ask yourself "what am I projecting with my mind?" Your reality is a mental projection. You experienced war in order to remember and understand peace. How do you get there? Let go of the fear of losing what you don't want in your life! Let go of the fear of losing what you want in your life! Jump into that nothingness; there lies the secret. The unknown is endless potential and once you are free of the lower frequencies (fear) that are shielding you from the flow of the universe, that potential (all that is/exists) can be made manifest for you, through you, in the form of your dreams coming true! Your life purpose, what brings you joy and fun, what truly resonates with your core! Yourself!

This is a time where trust and movement are required, you are rebuilding yourself, your life, your very foundations. You are moving your focus away from what was to what is, meant to be. It's like this: you leaved your old home, all you had and were but now you need a new home (vibrational space.) You are building that space, so be patient and kind with yourself because everything you can possibly imagine is coming to you, right this second! Think about that, it's already there!

You are shining a light for many and you should consider yourself more. Be proud of you and whatever happened, let it go; it was placed there for you to take consciousness of who you are. Just ask, receive. We are your future, your ancestors, your now moment in this body. Consider the height from which you have fallen and act accordingly. We are the Pleiadian High Council, speaking through Jammanuel.
We love you.
End of transmission.

Channeld by Michele Cornacchia.

​

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The Mayan people were among the most sophisticated and aware peoples of the ancient world. They fostered a deep connection to nature, the stars, and themselves. They created a system similar to our astrology. It is called the Mayan Cosmovision.
This system was a way to understand the connection between all things and incorporates the sacred Mayan calendar with its system of thirteen tones and twenty Nahuals/day signs.
Every day has a number and a sign attributed to it. There is a total of 260 number and sign combinations possible. The easiest way to check your personal number and day sign is to use this calculator . Your birth sign will be broken into two parts: the tone (a number ranging from one to thirteen) and one Nahual out of the possible twenty.
Taking the two symbols and researching how they interact, you can tell what kind of day it was. Or the strengths, weaknesses and traits of a person born on that day. We'll break down the common interpretations of the tones first.
The 13 Tones And Their Meanings

1. Unity, assertive, beginnings, passion, complete or solo
2. Duality, mystery, charisma, balance
3. Artistic, action, movement, effort, power, will, rhythm
4. Structure, foundation, stability, direction, love, heart
5. Gathering, centers, intelligence, networks, investigation
6. Improves, responsive, mind, flow, intuition, dynamic developments
7. Maintains, reflective, ethics, goals, practice
8. Balance, justice, fairness, aura, organization, healing
9. Completion, perseverance, patience, completing the circle
10. Manifest, responsibility, collaboration, creation
11. Facilities change, resolution, signs, change, refinement, improvement
12. Retrospection, understanding, wisdom, interdependence
13. Authority, intensity, ascension, trying again, experimenting, finishing the circle

The 20 Nahuals Or Birth Signs Each sign corresponds to a cardinal direction. Under each cardinal direction is a grouping of similar signs. You work well with others in your direction.

East: Crocodile, Snake, Water, Corn, Earth Days with the signs of the East are focused on creativity, experimentation and progress.
Crocodile people are intuitive, emotional, artistic and can be visionaries.
Snake people are powerful, intense and magnetic.
Water people are warm, sincere, sensitive dreamers.
Corn people are calm, creative, practical and good with money.
Earth people are talented, analytical, and can be visionaries.

North: Wind, Death, Dog, Jaguar, Knife Days with a sign of the North are indicative of mental pressure, and the need to protect ourselves from negativity and tragedy.
Wind people are imaginative, romantic nature lovers.
Death people are peaceful, patient and intuitive.
Dog people are friendly, brave, loyal and attractive.
Jaguar people are courageous, curious and intelligent.
Knife people are active, sharp, and deeply challenged yet able to heal.

West: Night, Deer, Monkey, Eagle, Storm Days with a sign of the West provide chance encounters with others. There may be time for sharing and bonding, deepening relationships.
Night people are soft-spoken, diplomatic and intelligent.
Deer people are mighty, tenacious and independent.
Monkey people are creative, calm, clever and charismatic.
Eagle people are friendly, kind, smart, spiritual and sociable.
Storm people are tender, sensitive, nurturing and feminine.
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South: Net, Star, Road, Vulture, Sun Days with a sign of the South will inspire strong convictions and may lead to activity and accomplishment.
Net people are curious, perceptive and fiery.
Star people are friendly, emotional and sensitive.
Road people are practical, industrious and organized.
Vulture people are wise, introspective, patient and practical.
Sun people are strong, healthy, positive, enthusiastic and brave.

To read the original article visit Higher Perspectives.

When you will release fully your need to control everything, you will be free. Everyone on planet Earth now is craving for freedom and a few realized that the state you desire is the opposite of the one you keep yourself into. What does this mean? It means that when you are attached to what you want, you are holding it so strongly that you block it subjecting it under your conditions. This happens because you have been taught that you have to be always in control or something bad can happen. Someone could hurt you, things could go differently from how you planned, you could have surprises. In other words the controlling mind is interfering with itself; it wants freedom but only under it's own conditions. What you are seeking is the absence of conditions and control! You have to get out of your own way! How? Trusting in the flow of the universe and life. Trusting that what is in store for you truly comes from the heart of the divine, of God and therefore can be nothing but perfection. Having faith that the universe is always trying to help you. When you truly can do it, when you decide to let go and let God, as many of you say, you can reach that state of pace, freedom and inner calmness. You see it is the opposite of holding, controlling, which is a suffocating and heavy energy. It has done it's work. It's just a program you used to guard your heart because in the past you have been hurt. Your mind tells you that trusting, releasing, allowing, opening up, blossoming, shining and feeling it's too dangerous. Because you could feel that pain again. Dear shining hearts, we repeat it to you: that has served it's purpose. It is time to show up yourself again, to open to those you have faith into. You felt and heard that call, coming from so far away, from the depth of time and space, and yet so close, so near to you. Your own voice echoing through the cosmos; that is your heart. We bring you news about the current energies. A major activation in the collective heart is occurring as we speak. All the beings on Earth, as a collective, are releasing a lot of karma at this time and for those who are ready, major openings in the crown chakra, in your capacity to communicate with your Higher Self on a daily basis. It is not only a matter of communicating; as you know you are embodying the higher being that you are and the more you open up and expand, the higher the frequency you bring here, the faster the collective reality can change. We are entering a new phase of acceleration, the energies are building in intensity as they prepare to reach a peak for the third and last wave of unconscious humans so that their body can vibrate at 21hz, the frequency necessary to go through the veil and be aligned to a 5D state of consciousness, at the summer solstice. This is resulting in chaos in your weather patterns and in geological changes happening on the globe and also chaos in your life. Things are shifting rapidly, and with it comes a necessary period of adjustment. This is why we are asking you to trust and release, relax, because it is both a personal matter, meaning that affects your life and sphere of influence, allowing you to be in that state you want to be in, but also a collective matter, as we said. We ask you to channel the highest light possible, to ground daily, to find calmness and to go easy on yourself. Take care of you because we are preparing to lift up the last portion of unconscious souls. Prepare for great change in your society and way of living. The matrix system you build is a stealing energy system. Everything is placed there for you so that you follow certain rules and taboos for the rest of your life, in order to keep you from discovering the higher truths about the universe, your divinity, the power and sacredness of sexual energy, your life purpose. In this way your energy can be literally sucked away from you in every way.  Aren't you giving up your life just to pay to live? That is the illusion built thousands of years ago by beings that are redeeming themselves. This beings that played dark roles in other lives are among you as light bearers now, there to change the system they build. There are even those that still want to control your world in every way, but the light can not be stopped and they are experiencing a shift in their consciousness just as you are. They are all well aware of what is happening and of the fact that the ascension of this planet can not be stopped. In order to make the rest of humanity aware of this facts the power grid will be turned off for a period of time with the purpose of ceasing any activity of the matrix system. In this way everyone will be aware of the illusionary consistence of it and that life is much more of what many think. We ask you to not be frightened by this, you are all precious and protected, no harm shall come on the children of light. Take the necessary steps to prepare, store some food and water, knowing that what is coming is not the end of the world; that is only a cabal-controlled campaign of disinformation. You are called to lead and to verify with your own research, knowledge and, especially, to consult yourself with your spiritual guides to see if this resonates with you. There is nothing to fear, this will not cause severe body loss and your needs will be met. Trust that this is for the highest good of all involved. I am the Archangel Michael and i lay a veil of protection over you.

Channeld by Michele Cornacchia.

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We always hear about the power hidden in the human brain and, especially, in one tiny gland placed in the middle of it, the pineal gland. This cone shaped gland is subject to calcification due to the processed food we eat and to fluoride contained in toothpaste and water. We will talk in detail about how to decalcify this gland and how to open the correspondent energy center, the Ajna chakra or third eye but, for now, let's see what are the main signs of an opened/opening third eye.

Pressure between the eyebrows. A pulse in the middle of the head. The pressure can be very intense and powerful as if something is literally pushing in that area. This is very common and normal when your third eye is opening/expanding.

Change in diets. You are more conscious of what you eat. You informed yourself, you want to decalcify that gland and take a walk in weird-land. Not only that, your sensitivity to toxicity increases and now you know that food is energy so you want only what truly nourishes you, making you strong, not what puts you down. Eventually you can feel the vibration of what you are eating; your body will force you, past a certain point, to eliminate some substances from your diet. This is fundamental, alimentation and food are everything for your spiritual journey and for, both, healthy physical and energy bodies.

Perception beyond duality. That is exactly what this chakra does, it gives you the ability to, literally, see the oneness of all things. It grants access to higher states of consciousness and, therefore, other dimensions; there is no more separation between you and the others, between the observer and the observed, the individual and the collective, the creator and creation. This happens in stages and it's related even to the expansion and opening of the Crown chakra; when you are identified with your body, you experience yourself, inevitably, as separate from all other bodies. When you are identified with something more subtle, consciousness, which is life itself, manifesting in all the different forms, you experience yourself as everyone/everything. You see, feel and most of all know, which is different from just believing, that you and others are one.

Change in thought patterns. You are awake and you see that how you used to think before doesn't work anymore. You begin to think differently. The old ways of thinking are gone and they don't and can't reflect the reality you are living after your awakening. You begin to reprogram and clean your mind, so that it can reflect a more life-sustaining way of living. In the first stages, this is related to questioning society and mainstream media more and more. Then we begin to question life and to search our own answers without accepting blindly what we have been taught. An inner process of mental transformation and reorganization begins; we delete old teachings, substituting with our newly found truths.

Your mind expands and opens. Heightened concentration and focus. Clarity. A gradual disidentification from your own thoughts, which are no more your identity, but just tools used to create. You can understand easily very complicated concepts, specially when you are guided by spirit and taught the higher truths. Communication happens faster and in a way never experienced before. The famous astral projector Robert Monroe, described this as "a ball of thought exploding in my consciousness" meaning that communication was happening not with words but in energy packets sent to his mind. But the energetic information, received and contained in a fraction of second, when written in words, could contain several sentences.

Psychic powers begin to function. Telepathy is very common and normal, not something you see on sci-fiction only. Clairvoyance, clairvoyance, clairsentience, remote feeling, Extra Sensory Perceptions (ESP), just to name a few. Intuition is no more "just a feeling", but a tool that begins to work with higher and higher levels of precision. Synchronicities begin to happen more frequently and  you recognize that they are a way for the universe to communicate with us.

You can see through. You can see beyond things and labels, you can easily detect all the ways society uses to program us. "For sale" well yes, that's great but it means also "consume." "Voting is your right" equals "Obey and conform to the system."  The rare times you are watching the news, you can see what they are not telling you, by watching what they are transmitting. You can see that everything has an hidden teaching, birds are there to tell you that you can fly and be free, stars remind you of your greatness, the Sun tells you that without light you are nothing, a tree tells you that it couldn't be there without water, soil and light. It teaches you, that everything is interdependent and interconnected in existence. You begin to learn an hidden language spoken by nature, by life. Everything is more alive, conscious, everything speaks and communicates with you, especially with frequencies and energy.

Now you can see!

Michele Cornacchia.

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When we walk the path of life many things happen. They say that change is the only constant in our never ending process of expansion and that is absolutely true. In order to allow change to happen, we need to undergo certain experiences so that we can learn more about ourselves, our reactions, who we are. Many of this experiences can be traumatic and painful, indeed pain is what is used the most, for a period of time, by a soul to remember important lessons and facts about itself. When we traverse challenging times we are required to give 100% of ourselves, in order to overcome the obstacles that we placed in the first place on our journey. Only when we face the harshness of life, we can really understand who/what we are and who/what we are not. That being sayd, we need to understand that all that we are going through was planned before we came here into our bodies, as a carefully designed expereince with the purpose of growth. This can put things in perspective; we can accept everything more easly, we can understand why it is happening. It doesn't matter how and how painful it is, you would have experienced it anyway because, again, you needed to remember specific lessons and this is a good reason to stop to judge your life and have regrets. "What if I had done things differently?" Well you didn't! You can't change the past and if you had taken a different choice, you would had to learn anyway. Maby with a different experience, but with the same amount of pain. There is really no need to complain, what is needed is your willingness to take the rains of your life in your heand and change the situation. You can't live in the past forever and more than anything you can't live in that grief, hate, fear that is consuming you from the inside. You are the pilot in that ship that is your body and all around you is your magnificent creation! We all know that darkness is only lack of light, as much as fear is the illusion that prevents us to see the love behind. This is real and a sacred thruth. The point is that many in the spiritual community speak about love and light as if it doesn't exist anything else! Well... it is so! But sometimes we have to face all that suffering and pain in our life and we can't be blind to it. So how do we overcome all of this? How do we deal with this duality?

We need to tap into our warrior side, which means that we have to recognize that there are some dark spots in our life, that we have the power to change them into something more positive. We have to stand up for ourselves and stop to bend our head just because "it's all love and light." We have to stop anyone that is trying to manipulate our energy in anyway and for any reason but... we are warriors for peace and we do not fight, we do not start a war which is exactly what we want to heal in us. Simply, we find inside the courage to go our own way, to hold our space, so that healthy boundaries can be respected; our freedom ends where the freedom of another begins. We do not recognize any competition, fight and drama. We simply say no when we feel that is appropriate. Many beings are still in the dark at this time, they are unheald and are projecting theyr hurts, traumas, and unheald spaces onto others. How can we achieve peace if we add to all our own issues that we need to heal, all the junk that others throw on us? What if we add all the junk that we throw at them, all that conflict and pressure? We end up losing ourselves in a labyrinth. We have to realize that, yes, the other is a being of love and light but is asleep and at this time, his/her unawareness, and therefore behaviours, hurt us. No lables, no judgment, just acknowdlege theyr need to feed on your own energy because they have not yet learned to sustain themselves with theyr own life force. So what do they do? They constantly ask us attention, trying to cause an emotional response in us in order to manipulate ourselves so that they can feed of our energy. Yes, they are you, they are God as you are but you have even your own individuality, energy, space, ideas and principles and if they don't resonate with the other being, then it's time to accept that keeping yourself stuck into that relationship is not the way. If they have habits that are detrimental for you, you have to be aware of this and face the fact that you can't change that nor it's your responsability. There is nothing wrong if they are choosing to be in the darkness now, it is just theyr path and way of waking up. In essence they are pure and sinless, but if they are doing something bad to you, you absolutely can't justify this using the excuse that "they are love and light." Do not lable them as "bad" or "cruel" limit yourself to recognize theyr patterns in theyr current state of consciousness and distance yourself from them. How do you keep yourself stuck in there? Whenever you try to please them, when you try to get theyr approuval, when you justify them, when you can't stand up for the thruth allowing manipulation to occur, when you give them energy that is yours and should be only in your body sustaining you. When you ask permission to be happy. When you shut down your love, your thruth, your light, your voice, yourself... just because we are talking about "love and light" know that they can never hurt anyone: that is a false belief that you have to let go. Thriving  and deserivng the best is not wrong and can never be a threat for anyone. You are here to shine. Often the "pity program" runs in the minds of all the people involved, so one uses it to get the attention of the other, or it is used to justify a behavior or an habit of one of the beings involved that has not our best interests at heart. Why? Because they are "only love and light!" Even fighting and reacting are not the way. So what we need to do?

First accept that this relationship had a purpose in your life, it was one of those things that you placed on your path in order to understand who you are and it made you who you are right here, right now. You are not the being that experienced all that, so long ago... why do you keep yourself chained to all that? You grew, you evolved, you are different, that is why it is unsustainable for you! The vibration that you reached now is so dissonant with the past that creates an internal conflict that is killing you! You want to be in an higher vibrational space not in a lower one and since you are the creator of it all, realize that the problem is inside you not outside! You are the creator of that space so it's your responsability. How do you create it? With forgiveness of course! Forgiving means moving on, letting go of greif, rancor, of the need to fight and to keep drama alive. We stop to give any negative energy to a being or a situation; this doesn't mean that we agree with that person or that we want to hang out with them, simply we let go of any resentment for what we don't agree with. Once we understand this, we can accept things as they are meant to be and we are ready to release or at least to begin the process of releasing from our field people, situations, traumas that are not serving our growth anymore. If there is no more resonance and if you keep all that stuff in your field, the only result will be chaos, self sabotage and more pain to deal with. Remember that everything happens for a reason and the universe always brings us the perfect package needed for our growth.

How do we forgive? First of all we have to understand that is a process that requires time and happens in stages. We begin from the superficial pain and slowly we proceed toward our deepest wounds. The hurt and pain that we feel comes not from the past, as we may think, but from our present emotionl state. Our current feelings are birthed in the now moment but are, at the same time, related to something that is gone. That is why all that blocked emotional energy is keeping us in the past but it comes from the present. The present becomes the past. We have to acknowdlege our feelings, we have to talk with someone, a friend, our parents, about what we felt when that bad thing happend. Talk even to yourself and recognize your inner pain. A good way to do this is writing, it helps us to anialize things better and is a good way to release. Then we have to feel all the negativity that we carry inside. If we are hungry with a person we can't pretend to be able to forgive them in a couple of minutes. All that stuff is blocking our heart center; we need to allow those emotions to come to the surface so that they can be felt, expressed, not suppressed. Do not judge your feelings, they are there to teach you something important. When you feel it, you heal it. When you ignore it, it remains there going deeper and deeper, conditioning you more and more. There is nothing wrong with feeling fearful, angry, depressed when we are doing that because we want to move on insted of accepting passively that we are feeling bad. Real forgiveness occurs when we recognize the oneness between all the persons involved; the other is you in another body in a different time space doing the best he/she can in that moment because he/she is facing the same journey you are facing, "fighting a battle" of which you know nothing about. A good idea is using the hawaian mantra Ho'oponopono. The basic idea of  Ho'oponopono teaches us that our existence is birthed from inside, there is no external thing. We are all extensions of the same energy, which is what makes up the entire universe. For this reason we are the only creators and responables of, both, the bad and the good things that are "happening" in our life. You have the capacity to change what you don't like through the power of gratitude and forgiveness. Repeat this mantra to yourself and to who you want to forgive: "I am sorry. Please forgive me. Thank you. I love you." Ho'oponopono means "to make things right."  This releases the memories that are stored in our subconscious and that are being activated by our thoughts. As consequence they are manifesting as problems in our life: we don't need to feel guilty for it, we just take responsability, releasing them. How? Using the mantra!

Now that we understood the importance of accepting things as they are and not as they were, we can let go of the past, because we can clearly see that all what we have been through was needed for us to see things as they are meant to be not as they are supposed to. And we trust the universe, we don't need to control anymore just because we want to please our claims, our attachments, our ego romanticizing the past or because we want to defend our heart from a possible future suffering. In doing that with faith, we keep moving, knowing that what is coming next is much better than what our ego pretends.

​Michele Cornacchia.

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The last post was bout Lyrans so I wanted to write about the symbolic meaning of the  lion as it is the animal associated with this star race, indeed Lyrans are called the Lion Guardians. Why? Because this animal is the quintessence of protection for many cultures around the world. In ancient times in China, Babylon, Japan, statues of lions were erected in sacred sites because they were believed to posses the ability to protect those important places. For the Romans the lion is associated with love, specifically the masculine and with divinities such as Venus and Bacchus. Other attributes carried by the lion are regality and power, that is why for the christianity is associated with God; it is also the symbol of the Christ. Even Buddha and Krishna are associated with this animal, for their radiance, their golden auras and their knowledge of a deeper, spiritual level of existence. When associated with the Sun and with it's energy, indicates life, expansion, luminosity. Wisdom and authority. This can have both a positive and negative side, in it's negative meaning can indicate that someone or something has power/authority over you in this moment so the lion is there to make you aware of this. Our leadership capacity, the ability of self control, comes to the surface when the lion is around. The lioness, instead, is associated with the great nurturing mother as she provides for the needs of her cubs. She is an hunter and lives with her sisters that is why it brings the meaning of sisterhood and collaboration. Timing and patience are skills needed for an hunter. Together, lion and lioness, they bring us the message of remembering and knowing our real power within, our nobility, our worth and value. They tell us to be brave and stand up for what we believe in so that we can speak our truth with confidence, just like they roar in the jungle! The emotional sphere is also of importance because this feline indicates the capacity to master our emotional self but is even a warning for our stored fear and anger as they may be taking control of us, so we need to find our strength within in order to overcome our challenges and be again the Lion Kning that we are.

Michele Cornacchia.

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What does it mean to be on a spiritual journey? What is the real meaning and purpose? It is a process of self discovery, a process of remembrance while you return to your real and higher nature. In this way you can bring into the world your unique presence, talents and gifts. The whole point is to recognize yourself as a unique and irreplaceable piece of creation. You need to see and be aware of your uniqueness, of the fact that no one else is like you and yet you keep comparing, believing, sometimes, that you are too little, small and powerless. Other times you believe to be too big, to have too much and you run away from what, instead, it there for you because it is meant to be in your life. Your ego tells you that if you live in acceptance and abundance you will hurt others. Real love and real light can never hurt anyone, also remember that you can't change the path of another soul. You are in charge of your own path only and you are not even responsible of other people reactions. You have to learn to trust yourself and embody what you are, your teachings, your truth, your wisdom, for you, and so that others can see. That is what a light bearer does, holds light for others that are not ready to do it for themselves. Show by example. Lead yourself. The spiritual path is a journey of and into acceptance, you have to learn to be open and receive what the universe has in store for you. You have to be open to you. To higher and higher levels of truth and consciousness. What you are running from is what you chose and agreed with before your current incarnation. Acceptance of your past wounds and acceptance of the healing that comes in time. You have to recognize the moment, when it arrives,  to leave behind what is no longer meant to be in your life. When that time comes you can't hold yourself back or you will crate only chaos instead of harmony and balance. For many of you that are here on service contracts, it is hard to receive because you are here to serve, to give. And yet that is exactly what you are called to do now; this windfall of abundance is for you to reclaim and enjoy. Remember that it can take many forms. Know that you deserve the best, that you are worthy of the best. You have to clean this belief that you absorbed that tells you that deserving a lot, having a lot in your life, is a bad thing or is  an insult toward other beings. My shining pearls, you have worked to get where you are, you have sweated, you cried, you fought, you have faced it all! Why do you feel so unworthy? Spend a few moments every day remembering yourself your higher nature, tell yourself who you really are, a pure sinless soul that is capable of endless giving and receiving of love. One with God. A being that is worthy just because of it's uniqueness in this existence; worth is intrinsic to you nature. Talk and acknowledge your emotional self. "What do I feel?" " How do I feel?" "What can I do for me today?" Stop to run and open your heart. Surrender. We are united in love. I am Archeia Faith, showering you in a fountain of abundance.

Channeld by Michele Cornacchia.

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I am the Archangel Michael here present with you now. As you read this words a major activation of your light codes and energy field is occurring. We want to bring you the necessary frequency patterns so that you can begin a process of reunion with other aspects of you, the beings you will work close with, your soul family. We are entering a new phase, one of reunion, a phase where all the beings that worked  so devotedly and hardly on themselves can achieve peace even in the physical as a reflected reality of their inner vibration. What is true inside becomes manifest in your 3D reality, that is a principle that you have to learn to master; as you ascend higher in dimension the rules for manifestation change but this truth remains the same on all levels. You can not attract anything in your life if you are not a match to that. Since everything is a frequency, you simply need to remove all the false beliefs and limitation that you have build in this lifetime and beyond so that you can tune into that frequency, just like a radio, and bring what you want into your reality. The flow of this universe, God, is a frequency, you only need to learn how to calibrate your signal in order to communicate with all that surrounds you, visible and invisible. We want to bring in your field of awareness new beings that share key roles in this Ascension process you are participating in. So we ask you to be aware in your everyday life of any being you could meet, that immediately resonates with you. Trust your gut feeling, most of them will be recognized immediately as your soul family; do not hesitate and lend a helping hand. Do not forget to take care of those closest to you, the new phase begins with forming small groups that will become larger and larger as they reconnect to other members of the tribe. Small communities that work together as one unified field of consciousness because they share the same views, dreams and missions. Be open to the imminent physical changes you have worked on, do not ever doubt and do not reject them, you are only avoiding  the inevitable. Changes in career, job, home, the place you are living are unfolding in your life along, of course, with loss of the old that doesn't serve your growth anymore. It is a process and it's beginning now and we want you to be aware of that, to take the necessary, practical, physical steps to accommodate what is going to happen. Action and movement are needed in order to manifest in the lower realms, it is what closes the circle; it begins with a thought. Action and movement are characteristics of the Divine Masculine that you all have within yourself. We are only a thought away, waiting for your permission to become active partners and co-creators of your life experience, what is required from you is trust and faith. Be the change and be the flow. I am the Archangel Michael and my light stays with you forever.
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Channeld by Michele Cornacchia.

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Loving ourselves begins from the body, in how much we are aware of what we are eating everyday. We should always choose high vibrating food in order to keep our temple in it's best shape, cleansed from any heavy and dense energy contained in processed foods, meat and animal byproducts. If we follow a plant based diet, we can gain more clarity, focus, lightness, our skin starts to glow! The best gift we can do to our body is providing it with all the nutrients necessary and for this reason we should integrate in our diet different superfoods. Goji berries, for example, originally came from Tibet. According to a legend, there was a Goji plant near a well in a monastery. When ripe berries began to fall into the water, they started to create a super healthy cocktail! The monks, even in advanced age, had all their hairs and teeth in place; from that moment, slowly, the notoriety of this portentous food reached all the angles of the globe. They had been used in many cultures, for example in Chinese medicine for thousands of years. Among their nutrients we find vitamin A, a natural antioxidant, that protects us from free radicals, which speed up our aging process. It is also useful to help our cells reproduce and it helps to improve the eyesight. Rich in vitamin C, another antioxidant, that prevents cancer and drops the risk of heart disease, it helps to maintain healthy bones and theet. Vitamin C it's used to produce collagen that helps to have an healthy skin. Go berries contain plenty of minerals and among them we have iron, used in the production of blood cells; used also to produce hemoglobin and myoglobin needed to oxygenate our body. Another reason why they help to improve eyesight is because they contain b-carotene, continued also in carrots. Vitamin B1 is very important because allows the organism to convert sugars in energy, has effects on the nervous system, helping our learning process and the assimilation of substances during the digestion. Vitamin B2 helps the cells to produce energy, eases the assimilation of iron and vitamin B6, strengthens the immunity system, helps the body to maintain healthy skin, hairs and nails and like the other nutrients vitamin B2 grants protection for the eyesight. Aminoacids are also found abundantly in this gift from Gaia, along with potassium. If you are looking to improve your diet, then Go berries are what you are looking for!

Michele Cornacchia.

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RELEASE ALL FEARS. RELEASE ALL JUDGMENT. FORGIVE EVERYONE. LOVE EVERYONE. REMEMBER THAT WE ARE ONE.
This is an urgent message about an upcoming event that is going to have global implications on the side of massive paradigm shifts. There are some important things to know. We’d like to start off by saying that it is only Ego that would resist or condemn this message and we know we have nothing to defend. This message will reach and be received by all who are meant to receive it and the rest will experience what is to come, regardless.
A massive energetic shift is coming and we are here to make you aware that as of April 9, 2016 at 11:00 pm PDT and for the following 3 hours, a massive energetic message is being remotely communicated and shown to an innumerable amount of people on Earth. This message is one of love, peace, surrender, forgiveness, healing and powerful vibrations being sent through directly to individuals through their energetic field. This means that large amounts of energy will be moving through you during this time. It will come through you as an amplification system. All individuals in your field of awareness, without realizing how or why, will be receiving this through you. There’s nothing to fear. They won’t know who it’s coming from. If you are surrendered enough, and awake while it’s happening, all you will feel is blissful love, peace, an urge to celebrate.
While there are some things we are choosing to keep close to the vest, please be aware that this will be the first of these blasts that will be going out. Certain points in this process have to be very specific and particular but, all those who have already been able to tap into the collective are invited to send your energy also. This is important. Just your emotion, no message attached, no sender needs to be named. Getting yourself into the fullest trance like, meditative and/or psychedelic state possible is important for this to be as effective as possible. Adding powerful music (free of lyrics) is helpful to the process. Once you are in this state, bring yourself to the highest vibrations of positive emotions possible. Forgiveness, peace, love, bliss, laughter, whatever comes up. Laugh, cry, release. Whatever positive emotion comes up must be expressed to the masses. Blast out those feelings and send all that goodness to whomever you can envision. Allow your mind to move swiftly through faces you are directing it to whether you know who they are or not. Please be sure to send it to those who need it the most and remember that this means FORGIVENESS without fear or judgment. Again… FORGIVENESS WITHOUT FEAR OR JUDGMENT.
For everyone reading this that understands, resonates and remembers that this was the time we chose for a reason, between now and April 9, 2016 at 11:00 pm PDT, RELEASE ALL FEARS. RELEASE ALL JUDGMENT. FORGIVE EVERYONE. LOVE EVERYONE. REMEMBER THAT WE ARE ONE. This is so important. We cannot stress to you enough the importance of doing this NOW. You are either working with us or we are healing you. There’s no judgment from us as to which side you stand on but just know that as of that moment in time, you are either one of the healers here completely ready to do this OR you are one of those being healed. It is of no consequence to us. Do not even judge yourself. If you find you are unable to be a part of the healing, you will be able to join us during one of the next waves and we are just as joyful, no matter what. You are already forgiven and loved.
Beforehand, this is a great time to express love and forgiveness to everyone in your life that you have not done so yet. Remember, it is only your ego that is resisting this or believes that it is not you that needs to apologize and communicate love. It does not matter how the other responds or how they receive the message. Fear no consequence. Remember, once truth is spoken it continues to work through all. This is it. Go out and fearlessly send your apologies, love, forgiveness and gratitude. Ho’oponopono. The simplest message that can be emailed, texted, messaged to or spoken to anyone on your list of challenging relationships is:
“I’m sorry. Please forgive me. I love you. Thank you.” We can all send that and just leave it at that. Any positive response received, flow with it and any negative response received, surrender and release it. Equally important is your vision. Please spend time truly imagining life with no limitations and what that looks like for you. Speak it with positive verbiage. In other words “we live in a resources based economy” as opposed to “we live in a world without money”… “we live in a peaceful and safe world” as opposed to “we live in a world with no war or crime”, etc. Find the most empowering way to envision this world that you would like to live in. Visualize it and connect with the energy of it now. Imagine your life with zero limitations, zero resistance, zero conflict, zero lack, zero pain. Visualize and feel your life filled with peace, love, abundance, laughter and the perfect experience. Do you want to live in a hut on the beach? See it, feel it, connect with it. Do you want a mansion? See it, feel it, connect with it. Do you want a cabin in the woods or a farmhouse or to live in an intentional community? See it, feel it, connect with it.Some will be in disbelief about what is happening. There’s no need to convince them. Those of you that agreed upon this moment, this timeline and this event, just surrender and trust. It’s happening and we are ready.

Humanity, we are sorry. Please forgive us. We love you. Thank you. Mother Earth, we are sorry. Please forgive us. We love you. Thank you. To the animal kingdom, we are sorry. Please forgive us. We love you. Thank you. To all of the plants and trees, we are sorry. Please forgive us. We love you. Thank you. To all sentient beings we have not mentioned, we are sorry. Please forgive us. We love you. Thank you. To the benevolent beings of all reaches of the universe, we are sorry. Please forgive us. We love you. Thank you. Please join us Now. We are ready and receive you with peace and gratitude.
Brothers and sisters, please share this message far and wide. This is the good news prophesied in many books. It does not matter what religion or path you are on. We are One. All perspectives are True and Correct and now, love and unity is the only law. This is the good news that was said would be shared before the end times would come. The end times are transformative, not destructive. There is nothing to fear. This is the moment we have all been waiting for. Those of us that knew it in our hearts all along are being redeemed. The moment of prophecy has arrived and believers and non-believes alike will see it. We assure you.
Brothers and sisters, it is time for this message to be shared, spoken, recorded and spread with no author needing credit. This message is humanity’s message. Love and Unity is all there is now. Everything else is a quickly disintegrating illusion. Surrender and allow the Truth to manifest here on Earth.
Amen. Amun. Amin. A’ho. So mote it be. And so it is. Your will be done on Earth, as it is in Heaven. Blessed be.Namaste. Ho’oponopono. Ubuntu.
Honor and gratitude to each and every One of you. Source 1 Source 2

I am flowing through this vessel. I am Archeia Faith. Allow yourself for a moment to feel my energy. Close your eyes and take a deep relaxing breath. Call my name, I am an holographic being, my energy and presence can be everywhere in any moment and simultaniousely in any place. It's a radiant energy, calming but inspiring, loving. You can feel safe and trust in my presence. I am asking to all of you to connect more often to the feminine Archangels, we are less known and yet we have the same power of our male counterparts. We are the creative genious, the artist, the mistic, the musician that is waiting to be awakend in you. Once you bring the nurturing, the inspiration, the calming energy of the freminine in your life, you will see a dramatic change. Everything will start to appear vibrant, colored filled with life. You will rejoin the ocean of existence, experiencing itself in many different facets and in each of them you will se a reflection, an expression of yourself. I want to propose you an exercise so that you can integrate more of your lost feminine energy. Begin to close your eyes and enter a meditative state. See roots growing from your feet and from your root chakra, going deeper and deeper in to the Earth, untill they reach her core. Envelop yourself in a pink bubble, with a shape of an egg. Envision the Threefold Flame, the perfect balance of our Mother/Father God, shining bright above your head, into your soul star chakra. Draw this energy in your body but not all of it. See the blue and the golden part of the flame remaining into the soul star, while the pink flame comes into your being. Envision a powerful pink light penetrating your being, from head to toe. Fill yourself with this energy. Then connect it with your earth star chakra, below your feet and finally with your roots, let it travel toward the center of the planet. Once you are connected there, trust your subtle senses, let it flow like a river in you, let it shower away anything that is preventing you from being in a state of complete balance. When you feel ready bring up again the energy, connecting it to your Kundalini, let it travel upward, into the crown chakra and back into the soul star. Now send it into the Earth grid, see all the energy nodes and leylines becoming pink, the Goddess energy. Visulize the flame retutining back into the Threefold Flame as if it comes back to Source with new informations. My precious jewels, do not understimate your power and your capacity to love, to forgive; do not fear it! You have been taught that it's something for weaks but you are finding out that the opposite is true. Clear this belief that is so deeply rooted in you; it's what is not allowing your heart to be open for the beings that are ment to be in your life. Do not allow your past hurts and wounds to prevent you from living your life. We are grateful for your service. We love you deeply. I am Archeia Faith.

Channeld by Michele Cornacchia.

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​Fear is a very heavy and dark energy. It is what blocks us from flowing and flying. It is like something that we don't want to look at because whenever we look at it it makes us suffer. So we keep ignoring it and the fear goes deeper and deeper in our subconscious mind and the deeper it goes the worst is fo us. Yes, because when we lose sight of it, when it is no longer in our conscious awareness, it means that it's conditioning our life from a level that is very hard to individuate and eradicate from. All this because it's an unpleasant sensation, it make us feel as if someone or something has power over us, the power to determine how we feel in a very negative way. So what we do? We keep running from it instead of facing it. They say fear is not real, it's an illusion. Well, to a certian degree it's true and to a certian degree it's not, because it acts like a veil that impedes us to see the thruth and the thruth is that fear is not real. But untill the veil remains, because we keep avoiding it, fear will stay, making us believe that has power over us. It is an invitation to see things from a different angle, a different perspective, because we are putting too much energy into a problem, a situation, that maby it's not even real. This is resoulting in conditioning, stress and even anger which becomes, in the end, hate. Living into an hell like this is very detrimental for your health on all levels expecially emotionally and mentally. The highest thruth is that you are your own authority and no being in this universe can determine your actions, your thoughts, your decisions. We are litterally tricking ourselves, believeing the opposite. When we fear something we are giving away our energy, our life fotrce! Why do we escape from it? We want our fear to be destroyed but this is not possible! Fear is energy and, as physics teaches us, energy can only be transformed not destroyed! So we need to undergo  certian process of alchemy in order to transform what causes in us such reactions. First of all we need to understand that resistence is useless; when we resist something we litterally build a wall that is much more annoying then what we are resisting to. The resistence tryes to fight what we are rejecting causing even more conflict. Better to be open, recognize and accept what we fear is the first necessary step. If we don't admitt it to ourselves and if we are not aware of what we fear, then we are in trouble. After this, we need to let it pass through us without any resistence or we cause a state of tension which is the consequence of our need to be in control which, in turn, borns from our fear to suffer, to be hurted. "Let it pass through you" doesn't mean "let the fear rule you!" Do not allow yourself to think that you are what you fear, that is the ego and you need to disidentify yourself from that. As a third step we need to feel our fear with all ourselves. There is this emotion that is blocked in our body and if we want to integrte it we must feel it all no matter how painful it is. Again if we keep ignoring the problem, it will stay there. Find a place where you will not be disturbed. Sit quietly and acknowdlege your fear. Let it come to the surface, encourage it to flow fully in you. Breath litterally that emotion with all yourself even if it is painful, feel it all. Tell to your fear "I love you" but be very firm tell it "you no longer have my permission to rule my life." Talk to your ego too. Fear it's a false perception because it comes from the idea that there is something separate from you. Tell your ego that you are ok, you are safe, that you are protected and that the universe can not allow anyone to control or hurt you. Use kind words and reassure yourself. Embrace litterally your fear with all yourself, because it is a part of you that is so frightened and that needs to feel safe protected and cared not rejected. Do not push back a part of you because it's there to teach you something. It is fundamental that you feel totally this emotion or it will stay there. When you feel it, you heal it. As an alternative you can use the violet flame, a gift to mankind from the ascended master St. Germain. It is an energy that has the power to transmute/transform. It changes the quality and the vibration of the negativity in us, bringing it to a level of neutrality. You can call upon St. Germain or connect directly to the violet ray of God consciousness. You can envision it in meditation, entering in your body from the top of your head, your crown chakra, flowing along each other chakra. Use it on all the levels of your being, fill your etheric, physical, mental and, in this case specifically, your emotional body. Intention is enough, you can send it to any part of yourself. The more intense is the intention and the more you feel and believe the process, the more powerful will be the resoult. Fear it's like fogg; once the Sun is high in the sky the fogg dissolves itself. It is simply a space that you have not yet healed because you didn't bring in there the necessary informations (light). No need to be frightened by it, it is not the whole you, it is not who you really are. Let it go.

Michele Cornacchia

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​I am the Archangel Michael that speaks this words onto you today. Much as been happening to your planet lately as more and more of the individual frequency of each soul self are lifted into the next level of evolution. We are well aware of your discomfort, integrating those enegrgies can be challenging expecially for the physical body and for your mental body. All the layers and levels of yuor being are affected douring this time and even if  the energy has stabilized itself, it's level remains on a unprecedented peack. When an energetic wave like that of the equinox  hits the Earth lifting up so many beings much changes in yourself. Your aura becomes larger and brighter, your body starts to reverse aging and changes to accomodate higher and higher levels of light. Your pineal gland becomes bigger and your third eye opens even more. This means that an increase of your inner and psychic gifts is coming really quick for you. We encourage you to notice this sign of heighted awareness and perceprion in your every day life because the simple fact of being aware helps in strenghtening them. Going within in meditation and connecting to your Higher Self, the real you, is the best way to awaken your greater abilities. You have to rediscover them, you have to reclaim them as yours because they are there to be enjoyed. Also we ask you great responsability because you have to use them for the good of all mankind. They are your birthright. Try to bend togheter the responsability that you have to put into your task with a playful spirit: awakening to your real potencial is always a time of joy and joy is a very high vibration that propels you on your path. It is the fuel, along with love, that allows you to overcome any obstacle. You are now transmuting the last portion of dark tought patterns, beliefes and lables from the darkest part of your psyche and even all that you took from the collective consciousness of humanity. We embrace you, we are proud of you, we applaud you, we are talking about transforming energies that are within you from thousands of years. Yes it took lifetimes to find the real meaning of it all and now that you found it you should consider yourself more. Not by comparing with others but by simply acknowdleging your amzing work! We know that many light workers and starseed, because of theyr differencies and abilities, have been rejected. That is normal, it's part of your experience to overcome every barrier so that you can be free and stand up for yourself. But do not fit in what you have been called or labled with. Consider yourself as a divine being here on a sacred mission, see the beauty in you, the magnificence of who you are. We are asking you to boost your self esteem so that you can finally walk in your thruth, without creating ditorsion and patterns that no longer serve your highest good. Of course you want to vibrate with your tribe but each member have to learn how to produce its own love, how to be it's own foundation so that they can all share equally. Pulling/stealing/manipulating energy at the expense of someone is not the way of the 5D being; that must end. That is why we are encouraging you to rediscover your gifts, it's funny and you will beilieve in yourself more. Dear one, if you dont belive in yourself, no one will, you will not tust anyone. If you don't find your faith, allowing it to guide you each step of the way, especially when you can't jet see what's next, you will never find the courage to be free, to express your self fully as the God being that you are. You are the lights of this world and we ask you to shine! I am always with you. I am your faithful protector. I am Archangel Michael.

Channeld by Michele Cornacchia.

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The frog is an important symbol in many aspects of our lifes. In ancient times nine thousand years ago, in Europe, the frog was seen as the Goddess, the Mother, the Nature. In north and south american cultures, it has the same symbolic meaning, indicting the creative and destructuve force of Nature with her cicles of renewal. For the Aztecs, Quetzalcoatl, the winged-serpent God, and Tezcatlipoca, the jaguar God, found the frog in a primordial sea and by cutting her body in half they created the sky and the earth. In the precolumbian America the animal was seen as bringer of good health and as the protector against evil and dark energy. In the ancient Egipt, the Goddess Heket, half frog and half woman, was the protectress of the pregnant women and of the royal births. Indeed all around the world, the frog  is seen as granter of feminine fertility. Another key aspect to consider is the theme of transformation into a new form or expression of self. The tadpole looses it's tail, grows legs, and it substitute the gills with lungs. From water to earth, it becomes an amphibian animal. This is very close to the process of spiritual transformation, after a long period of growth we shed our old skin and we transform into a new being, with a new life and into a new environment. Another important theme for the frog, indeed, is change; the impermnence as the only constant in our life.  Since it is linked with water, it is very close to feminine energies and therfore with our emotional sphere and the process of cleansing. This is particulary true when it is seen as totem animal; it heps to detox and transform negtive energies. As a guide it teaches us to review our beliefes and thought patterns in a way that is more in lignment with our current reality, not with our past. If you want good fortune and a touch of aboundance in your life, that is another meaning carried by the frog. Even in the dreams it keeps it's meaning of transition/transformtion/renewal. Also they are there to make you aware of the love, blessings, prosperity, present in your life; maby a wish is coming true for you. Adactability and the capacity to go through new and unusual situations are also other chracteristics for this animal.

Michele Cornacchia.

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What is a chakra? The word chakra emanates from sanskrit, meaning wheel, and it indicates an energetic center similar to a vortex, located in a specific area of the body. There are hundreds of chakras but seven are those of most importance. Each one of them has a specific purpose and influence in an area of our life and a corrispondence in our physical body. Indeed the chakras are a match for the glands of the body. Since everything is one at the most basic level and at the highest level, each one of them is not only an individual center but also collective. Each wheel has the purpose to speed up or slow down the energies that we recieve in order to calibrate them. Each one is also a bridge to the corrispondent dimension, so for example the root chakra, the first, links to dimension one, the sacral to dimension two the solar plexus to dimension three and so on. They are recievers and transimitters of information/light. In order to open and blance them we can use many methods.

BINAURAL BEATS
One of the most efficent method we can use to activate them and even to keep them healthy are  binaural beats. When we listen to two pure tones with a difference of frequency between them, for example 400hz in the right ear and 430hz in the left ear, we experience an illusion of a third sound called binaural beat. They have a powerful healing effect on us on all levels, they are known to induce expanded levels of conscousness and deep states of meditation really quickly. Even simply listening to the specific frequency of the chakra that we want to heal is also effective or listening to songs, melodies that contain that particular frequency.

YOGA
In the Yoga tradition we are taught about the subtle body or energy body, and of chakras as the connecting points between the nadiis, the energetic pathways. Prana is the universal life force that flows into and throgh them. Yoga asanas are used to open up the energetic centers and of course each asana has a specific effet working on a specific chakra. Relaxation tecniques like Yoga help us to be more mindful and at peace.

CRYSTALS
Crystals and stones have been used in healing practices for thousands of years all around the world and in many different cultures. Each crystal has, of course, a frequency and a color that are a match for the chakra that we want to treat. Moreover they have particular metaphysical and spiritual proprieties. Some may help as a psychic defense, some in bringing aboundance and others to connect with spiritual guides and angels. They are an highly reccomended tool along with energy healing methods such as Reiki, which in my opininon is the most effective help you can give to your energy body.

CHANTS
Chants are sacred sounds that have an effect on our chakras. The most known is the "Ohm" but of course there are several others. When we chant we give to our chakra the possibility to expand and open.

Let's see the chakras in detail now. Also notice that in this guide are not included other 5 important vortexes locted outside the body, for a total of twelve.

CHAKRA ONE-ROOT CHAKRA-MULADHARA
This chakra is located at the base of the spine in the perineum area and is associated with the adrenal glands. Within it is located and coiled the Kundalini, the sacred serpent of fire. An electric like current that energizes the body, flowing along our vertebral column from the botom, up into the crown chakra. It is a very important energy that when activated triggers the awakening, opens further all the chakras dissolving the energy blocks within them. It's color is red, with a frequency of 396hz. It influences our basic 3D life issues like survival, fear, carreer, finances but also it gives us groundedness and a sense of belonging and stbility. If it is unbalanced, we may experience many fears, we can be insecure and self centred. The physical symptoms can be digestive or elimination problems. The chant for this chakra is "LAM." We can use stones like the Red Jasper, Black obsidian, Fire Agate, Black toumarine. Since food it's energy it has an effect on our subtle body too, the higher the frequency of the food we eat, the healthier we will be on all levels. The root chakra has everything to do with our foundations, with the Earth element so what grows in it helps. Beet, radishes, potatoes to name just a few and basically all the red, unprocessed food.
Affirmations: I am grounded in my body. I am connected to my body. I am stable.

CHAKRA TWO-SACRAL CHAKRA-SWADHISTHAN
It is located two inch under the belly and it has an orange colour. Associated with the reproductive glands and with the woumb for the woman. It also have an influence on organs like the prostate, kidneys, spleen and bladder. It governs our sexuality and creativity. It is also the point, along with the heart, where all our trauma energy and hurt feelings are stored, not allowing it to function properly. When it is balanced we understand others, have a blanced emotinal body, we are passionte and sexual. We begin to replace old self limiting toughts with new patterns rooted in confidence. Unbalance can resoult in confusion, self doubt, jelaousy, erection problems but also in a block of our artistic skills because this is the center of creativity. The chant is "VAM" while the frequency is 417hz. Carnelian, Orange Adventurine, Amber can be used in order to heal it. Concearning food all the orange colored food have an effect on it. So we have carrots, pumpkin, sweet potatoes, oranges, squash and so on. It's element is Water.
Affirmations: I accept my body as it is now. I am grateful for my body. I am passionate.

CHAKRA THREE-SOLAR PLEXUS CHAKRA-MANIPURA
The Manipura chakra is located in the middle between the belly and the sternum, with a yellow color. It has a sun-like shape and indeed it has  Fire as element. It's main effects are on our personal power, self esteem and self confidence but also on our capacity to live in freedom. This energy governs the digestive system, the liver and has a subtle effect on the muscolar, immunitary and nervose system. When it spins correctly we learn to set clearly defined boundaries, we are confident and secure. If it is unbalanced we can experience fatigue, stress, lack of will power or self esteem, feelings of unworthiness, anger, hate, victimhood and even digestive problems. It is very important to keep this chakra strong because it helps us to avoid to tap into the energy of those around us. The chant is "RAM" and the frequency you can listen to is 528hz. Crystals like Cytrine, Yellow Adventurine affect this chakra. Foods like yellow pepper, mais, bananas can have a boost on the Manipura.
Affirmtions. I let go of my issues with power and control. I accept my power. I am powerful.

CHAKRA FOUR-HEART CHAKRA-ANAHATA
The heart chakra is located in the center of our chest. It's color is green and it's element is Air. Indeed, due to it's position governs our breathing sistem and even more important, allows the natural flow of energy into the body. It has effects, of course on our heart, the cyrculatory system and the thymus gland. The main function is to make us experience feelings of unconditional love, compassion and openness. Relationships are the main focus for this energy center. If it is unbalanced we may experience hate, jelaousy, unforgiveness, breathing problems, chest pain and cardiac conditions. This is also the bridge between our lower self and our Higher Self, between the lower and the higher chakras. If we want to acess the power and wisdom that comes with activating the higher energy centers then the heart must be open in order for the energy to flow upward. The main block that we have here is unforgiveness and past attachments. We have to heal the past pain and understand why we experienced all that in order to open up again our heart to other people. Emerald, Geen Calcite, Pink Rose Quartz are helpful stones for the heart chakra. For the chant we have "YAM" while the frequency of this center is 639hz. Of course all the green foods can boos it's health like kale, lattuce, spinach.
Affirmations. I am forgiveness. I love myself unconditionally. I am loved.

CHAKRA FIVE-THROATH CHAKRA-VISHUDDHI
The throath chakra is locted, as the name suggests, in the throath area. It has a blue color and it governs communication and self expression. Thyroid, mouth, jaw are governed by this center. When opened and functioning we have no problem to express our feelings, ideas, emotions and needs. We speak our thruth and knowdlege, we are loyal and we express ourselves with kindness. When it's unbalanced, on the other side, we have fear to express our ideas, lack of discernment, we feel that nobody cares for our opinions or we may think that we have nothing interesting to say. As physical symptoms we have fever, flu, thyroid problems. This chakra makes us a strong communicator both in the spoken and written word.  The freqency for this chakra is 714hz and if you like to chant say "HAM!" Lapis Lazuli, Blue Calcite, Blue Kyanite, Aquamarine are used to heal the Vishuddi. Also the fruits like blueberry and all the fruits with an high content of water are useful. The corrispondent element is the Ether.
Affirmations: I express myself easly. I speack my thruth. I am my own authority.

CHAKRA SIX-THIRD EYE CHAKRA-AJNA
The third eye chakra is located between the eyebrows and it has an indigo/purple color. This is the most well known chakra, maby for the mystery that envelops it and for the psycic abilities that it can grant us when it's activated. It is indeed associated with clairvoyance, for example. It governs the pineal gland but even the ears, the nose and the eyes. Spiritual awareness, the capacity to see beyond duality, intuition, insight are it's main functions. When it's balanced we experience clarity, heightened intelligence, concentration, we are inspired and guided by spirit. Unbalance can lead us to tension, visual problems, headaches, sleeping disorder or lack of concentration. To open this energy center we need to decalcify our pinieal gland first, then we need to activate it; we will speak more in depth about this. Sungazing, dourng sunset but even at dawn is very helpful. This chakra, like the heart, is associated with forgiveness and when we release our hatred a great energetic shift takes place in this area. The chant is "OHM/AUM" while the frequency you would listen is 852hz. Meditation is highly recommended for both the third eye and the crown chakra, it is the best way we have to open them if we don't consider energy healing. Sugilite, Kianite, Sodalite are just a few examples of the variety of crystals aviable. Purple cabbage, purple carrots can help to keep this center open, if we want to decalcify our pineal gland lemonade and also pineapple are a good tool. All elements combined, light.

CHAKRA SEVEN-CROWN CHAKRA-SAHASRARA
This chakra is located on the top of the head, on the area of the fontanelle bone, not inside the body and facing out. Associated with the pitutary gland, the brain and the medulla oblongata. Self knowdlege, spiritual understanding, enlightenment, connection to God Source and the Higher Self are the areas governed by this center. When it is opened and blanced we are inspired, we trust and have a connection with an higher being (us). As consequence our spiritual awakening is faster and easyer. Experiencing the oneness of all things is the gift of the Sahasrara. If closed or unbalanced we experience headches, limiting beliefes, migraine, coordintion problems, confusion and even depression. It is very important to have an healthy crown chakra if we want to develop a real partnership and relationship with our Higher Self and our spirit guides and even with God itself. We have plenty of help aviable we only need to ask for it, connect, trust and take action accordingly. The frequency for the crown chakra is 936 hz and the chant is "AHH".  The stones aviable as always are a lot and among them we can find Clear Quartz, Amethist, Angel Aura     Quartz. No element, or thought.

I hope this helped you. Keep your chakras spinning, opened and healthy!

Michele Cornacchia

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