SUPERFOODS: GOJI BERRIES.

Loving ourselves begins from the body, in how much we are aware of what we are eating everyday. We should always choose high vibrating food in order to keep our temple in it's best shape, cleansed from any heavy and dense energy contained in processed foods, meat and animal byproducts. If we follow a plant based diet, we can gain more clarity, focus, lightness, our skin starts to glow! The best gift we can do to our body is providing it with all the nutrients necessary and for this reason we should integrate in our diet different superfoods. Goji berries, for example, originally came from Tibet. According to a legend, there was a Goji plant near a well in a monastery. When ripe berries began to fall into the water, they started to create a super healthy cocktail! The monks, even in advanced age, had all their hairs and teeth in place; from that moment, slowly, the notoriety of this portentous food reached all the angles of the globe. They had been used in many cultures, for example in Chinese medicine for thousands of years. Among their nutrients we find vitamin A, a natural antioxidant, that protects us from free radicals, which speed up our aging process. It is also useful to help our cells reproduce and it helps to improve the eyesight. Rich in vitamin C, another antioxidant, that prevents cancer and drops the risk of heart disease, it helps to maintain healthy bones and theet. Vitamin C it's used to produce collagen that helps to have an healthy skin. Go berries contain plenty of minerals and among them we have iron, used in the production of blood cells; used also to produce hemoglobin and myoglobin needed to oxygenate our body. Another reason why they help to improve eyesight is because they contain b-carotene, continued also in carrots. Vitamin B1 is very important because allows the organism to convert sugars in energy, has effects on the nervous system, helping our learning process and the assimilation of substances during the digestion. Vitamin B2 helps the cells to produce energy, eases the assimilation of iron and vitamin B6, strengthens the immunity system, helps the body to maintain healthy skin, hairs and nails and like the other nutrients vitamin B2 grants protection for the eyesight. Aminoacids are also found abundantly in this gift from Gaia, along with potassium. If you are looking to improve your diet, then Go berries are what you are looking for!

Michele Cornacchia.

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This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License .
Based on a work at http://www.iammysoul.com/ .

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